HANDS FLAT PILATES
Online and live classes see Bookings tab for details
As someone who has played sport all my life I have picked up the inevitable catalogue of injuries.
By the time of my early 50's I was finding that some of these injuries were impeding my ability to lead and enjoy an active life.
Sharing my war stories with a fellow gym goer I was pointed in the direction of Pilates.
After persevering for 3 months I found the clock being wound back and a level of mobility and strength being achieved that I had not had for 20 years.
One year further on and I was pain free and enjoying a significantly enhanced feeling of well being.
Approaching my early 60’s I decided to share my Pilates experience with others and so embarked upon an instructors course gaining my VTCT Level 3 qualification in March 2018.
Prior to taking up Pilates, I struggled to touch my toes by bending forward. Now, I am able to not only touch my toes with ease but get my hands flat! Hence the name of my classes.
With the Covid-19 restrictions still in place I have moved my classes online and I hope to see you at one of them soon.
Saturday Venue, see below
.jpeg)
Saturday morning location
Valley End Institute, Windlesham, Surrey GU24 8TD
Very spacious, 16.5 metres by 8.5 metres
10am Saturdays
Pilates principles:
Concentration
Breath
Centring
Precision/quality
Flowing movement
Control
Awareness
Stamina
Relaxation
